It’s all about balance

MM Body Management

I’m so glad you’re here!

My name is Michele; I am a nutrition coach, fitness coach, IFBB Professional athlete and former Behavior Intervention therapist.

As a fitness coach and competitor, I live what I preach - striving to represent health, life, balance and strength as elements of beauty. Further, as a Mental Health Professional, I understand the importance of your physical journey to heath and goal achievement starting with mental well-being. I truly enjoy challenging myself and the people I surround myself with and the clients I work with!

When life gets challenging, or when it gets hard to stay committed to your long-term goals, it’s helpful to have someone there to encourage you and keep track of your progress, I’m here to be in your corner! Specializing in nutritional balance, we will work from the inside as well as out, creating programs specifically designed for you.

Your success is waiting for you, let’s get started NOW!

Programs I Offer

  • Full meal program: $300 monthly.

    Package includes one 60-minute initial session, with unlimited mini follow-up sessions, customized meal plans sent to your account weekly, tools, success and mood journal to be reviewed weekly, and unlimited support via text, phone and email. I will work with you to develop a sustainable plan that understands your lifestyle, allows you to eat the foods you enjoy, guides you to enjoy new foods and live a life you love. Helping to guide you along the way to the success and lifestyle you’ve always wanted and deserve.

  • Macro based plan: $150 monthly.

    1:1 Flexible Nutrition Coaching provides support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, performance, or improving your relationship with food and ending the perpetual dieting, macro-based nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support from an experienced coach.

  • Resistance programming: $150 monthly.

    Eating well is only a piece of the pie!


    Your fitness goals deserve a workout program to match, and that’s what I will provide for you: customized, ongoing training guidance so you can feel confident that every session is helping you progress.

  • Nutrition coach consultation: $80 hourly.

    Let’s get to the bottom of this together! Via phone, zoom, FaceTime or in person; I will provide science-backed nutrition advice for any goal you might have, including weight management, bulking up, diet revamp, etc. Whether you’ve just seen too much information online to know what is right for you, just need some tweaks to your current plan, or need to readdress goals, we’ll talk about it all so you feel clear and confident about your nutritional needs.

Get Started!

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Testimonials

  • I have been working with Michele for over a year. She has transformed my eating. I I was struggling to keep my blood sugar regulated and my mind on track. I was recommended to talk to Michele through a mutual friend. I was nervous, but I texted Michele and I listened to her and she actually listened to me. She heard my heart about food, and could see I needed guidance. She worked on a plan with me and continues to be a source of encouragement and accountability.

    Gina

  • Michele helped me become the best version of myself. The healthier I became, the healthier my life became. Michele's program is truly transformative. Trust her, do what she says, and you will absolutely see results. Thank you, Michele!

    Mina

  • It’s a relationship that I value and am so appreciative of. Her expertise, personalized approach, and genuine care make Michele an outstanding professional in her field. If you're looking for a nutritionist or fitness coach who goes above and beyond to help you achieve your goals, look no further. You’ve found that person in Michele Messina.

    Allison

  • I physically felt better, looked better, and others around me began to notice a difference in how strong I looked. After Michele's program, I feel confident in my food choices, and educated on the overall nutritional needs of my body. 

    Becky

  • Michele has helped me lose over 30 lbs this year. She has transformed my life, not just in a physical sense but also emotional. She has given me the tools to maintain a healthy life and the confidence to know I am enough. Whether you are looking to lose weight, tone up or just find self-love and care, Michele is your person.

    Anna

  • I am so grateful for the opportunity to work with Michele! She has helped me in so many ways throughout this process. She has been an invaluable source of knowledge and helped me achieve my physical goals and overcome mental obstacles throughout this journey. I have been able to change how I eat, which has not only helped reach my physical goals but helped me decrease many of the health issues I was struggling with prior to starting with Michele.

    Libby

  • I cannot overstate just how much Michele’s meal planning and resistance training plan has transformed my approach to nutrition and fitness. Through her guidance, I’ve not only learned a great deal about the importance of nutrition, but also witnessed a remarkable change in my body composition that I never thought was possible. Her personalized approach makes the entire experience not only effective but also enjoyable. I highly recommend Michele’s expertise to anyone looking to make a meaningful, sustainable change in their health and fitness.

    Olivia